Mirror Work in Eating Disorder & Body Image Healing

Mirror work can be a powerful tool in eating disorder recovery—but only when done in a way that feels safe, consensual, and empowering. Too often, body image interventions are framed around forced positivity or unrealistic leaps toward self-love. But true healing isn’t about loving what you see in the mirror—it’s about shifting the relationship you have with your reflection, on your terms.

✅ Start small: A quick glance, a neutral observation, or even just standing near a mirror without engaging—your pace, your choice.

✅ Prioritize safety: Mirror work isn’t for everyone at every stage of recovery. If it feels distressing, that’s valid. You get to decide when (or if) you engage.

✅ Move toward neutrality: Instead of focusing on appearance, try noticing function, sensation, or even non-body-related details (like lighting or colors).

✅ Reject harmful power dynamics: Your therapist is there to support, not dictate. You are the expert on your experience, and interventions should respect that.

✅ No “right” way: Whether you never do mirror work or slowly build up over time, your path is your own—and that’s enough.

Recovery isn’t about forcing self-love; it’s about reclaiming autonomy over your body and your healing. You are allowed to take up space, just as you are.

To find out more about our eating disorder treatment program, click here.

To schedule a free 15-minute consultation with Kathryn Felicetta, LCSW our eating disorder specialist, click here.