Group Therapy Options
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1) Group sessions are held:
Mondays at 6:00 pm - NY, NJ, PA and PSYPACT states
Tuesdays at 5 pm - NY, NJ or
Thursdays at 2 pm - NY, NJ
2) Participants have comprehensive DBT, including group therapy, individual therapy, and free skills coaching.
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We are now offering a DBT Skills Group option for adults who don't want to commit to the full DBT program.
1. Standalone DBT Skills Group is available.
2. There are three groups to choose from:
Mondays at 6:00 pm - NY, NJ, PA and PSYPACT states
Tuesdays at 5 pm - NY, NJ or
Thursdays at 2 pm - NY, NJ
3. Participants join the same groups as comprehensive DBT clients.
4. The quality of instruction is the same as the comprehensive program.
You would need to have an intake with one of our therapists, but you do not need to do individual therapy at Turn the Mind.
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Group sessions are held:
Thusdays at 6:30 pm virtual
2) Participants have comprehensive DBT, including group therapy, individual therapy, and free skills coaching.
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DBT Specialty - Eating Disorders (DBT-ED)
This DBT Skills group will focus on clients sharing their experiences (all Eating Disorders and body types welcomed) of their eating disorders, their relationship with their body and food, and their barriers in recovery. Through psychoeducation, the group leaders hope to invoke conversations about integrating DBT skills and how to get support navigating recovery from not only peers but also from their family, friends, and providers.
In this group, clients’ will leave every meeting with 1-3 new DBT skills that are specifically ED-related
The group is an amazing way for you to elevate your healing journey by learning skills alongside others living with similar struggles who can validate your experiences and support you in strengthening your skills.
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Through psychoeducation, the group leaders hope to invoke conversations about integrating DBT skills and how to get support navigating recovery from not only peers but also from their family, friends, and providers.
In this group, clients’ will leave every meeting with 1-3 new DBT skills. They will learn the substance abuse curriculum for DBT developed by Linda Dimeff, Ph.D.
The group is an amazing way for you to elevate your healing journey by learning skills alongside others living with similar struggles who can validate your experiences and support you in strengthening your skills.
DBT Groups
Eating Disorders and Body Image
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Are you navigating challenges with body image and food, feeling the pressures of diet culture, or experiencing loneliness in your recovery? Our Body Image Process Group offers a supportive and understanding space to explore and discuss topics revolving around food and body image with others who understand and share similar experiences.
The Body Image Group welcomes individuals of diverse body types and sizes, without regard to specific diagnoses, and embraces individuals at any point in their recovery journey. As a result, group discussions can cover a wide range of topics, from participants opening up about specific personal struggles, to their experiences, to broader discussions about the societal impact of diet culture. The group aims to blend the camaraderie among members with expert psychoeducation from group leaders, fostering discussions about various skills and strategies to discover what works best for you in your recovery journey.
Frequency: Meets once per week on Wednesdays from 7:00-8:00 pm
Duration: 1 hour per session.
Format: Virtual meetings.
Commitment: We encourage a commitment of at least 6 months to maximize the benefits of the group.
Join us and take a step towards a more peaceful relationship with your body and food. For more information or to sign up, please click the button below.
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Making Peace With Food
Similar to our Body Image Process Group, Making Peace With Food is all about creating a warm and welcoming space to explore and improve your relationship with food and exercise. The group is semi-structured using psychoeducation about nutrition to dispute our disordered beliefs around food and exercise. We encourage members to share their feelings and personal experiences with others who can help them feel seen in their struggles. Topics may range from exploring toxic relationships with food and exercise, withstanding the oppression of “food police”, and improving our relationship with exercise and finding joy in movement. The group will meet weekly for 1 hour and has no anticipated end date to meet the individualized needs of each member. You no longer have to suffer in silence and CAN create a life free from the shackles of disordered eating. Join us on your journey to healing your relationship with food and movement.
Parenting Groups
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Our parenting group offers a supportive community for those navigating the unique challenges of raising adolescents and adult children. Drawing on Dialectical Behavior Therapy (DBT) principles, we provide practical strategies to enhance communication, set healthy boundaries, and manage emotional responses during times of conflict. Members will gain valuable skills for balancing validation with accountability while fostering independence in their growing children.
Participants will develop a deeper understanding of adolescent and adult development, learn to recognize patterns in family dynamics, and acquire tools for self-care during stressful parenting moments. In our judgment-free environment, parents share experiences, celebrate successes, and work through difficulties together, creating a network of mutual support.
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In conjunction with Valley Hospital's LGBTQIA+ Center, we are offering this free monthly support group for parents of trans kids and adults starting September 2024.