Dialectical Behavior Therapy (DBT)

Programs for Teens and Adults

Dialectical Behavior Therapy (DBT): A Path to Emotional Balance and Fulfillment

Are you struggling with

Intense, unpredictable emotions?

Impulsive behaviors?

Challenges in maintaining healthy relationships?

Thoughts of self-harm or suicide?

What Makes Our DBT Program Unique?

Unparalleled Expertise

DBT-LBC™ certified therapists
Intensively trained DBT specialists
Dr. Richardson: Board member of DBT-LBC™

DBT Skills Groups

Adolescent Multi-Family Skills Group - In-person, (NJ)
Adolescent Multi-Family Skills Group - Virtual (NY, NJ)
Adults (Virtual)
Eating Disorder-Focused DBT Skills Group
DBT-Substance Use Disorder (DBT-SUD) Virtual

Ready to start your DBT journey? Contact us today!

When I am not feeling well, I tend to be dark and cynical, but Laura helps me put things in a better perspective in my mind. Attending [Adolescent Multi-Family DBT] group therapy for skill-building also helped me learn and practice new ways of coping with my anxiety and depression…I use these skills daily, and I also teach them to my friends to use when they are going through hard times.” Courtney Ober, in Marci Wolff Ober, LMFT with Courtney Jessica Ober, The KrazyGirl (& Guy) Parent Survival Guide, published 2022. Used with permission of both authors.