DBT for Adults and Adolescents

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Struggling with tough emotions, suicidal thoughts or self-harm thoughts? DBT is a powerful, evidence-based therapy that helps you stay present, handle stress, manage emotions, and build better relationships. Originally developed for borderline personality disorder, it’s now a go-to approach for anxiety, depression, self-harm, eating disorders, and more.

At its core, DBT is about balance—accepting yourself while making real, lasting changes.

🔹 Mindfulness – Stay grounded & in control
🔹 Distress Tolerance – Handle crises with confidence
🔹 Emotion Regulation – Take charge of your feelings
🔹 Interpersonal Effectiveness – Build strong, healthy relationships

Through individual therapy, skills groups, and real-time coaching, DBT gives you the tools to stop just surviving and start thriving.

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Why Choose Our DBT Program?

At Turn the Mind, we don't just practice DBT – it is the foundation of everything we do. Our program stands at the forefront of dialectical behavior therapy, offering evidence-based treatment from some of the field's most qualified specialists.

An Experienced, Seasoned Team
- DBT-LBC™ Certified Therapists deliver your care with precision and expertise
- Latest updated techniques through Dr. Richardson's role on the DBT-LBC™ board
- Advanced Training ensures every therapist masters the latest DBT techniques
We offer a comprehensive, adherent DBT program, including:
✔️ Individual therapy
✔️ Skills training groups
✔️ On-demand coaching for real-world situations
✔️ A dedicated treatment team focused on your success
Not all DBT programs are created equal. Many don’t follow the full model, which can impact effectiveness. With us, you’ll get authentic DBT that works.

At Turn the Mind, we don’t just teach you DBT skills. We walk alongside you through the pain and discomfort of emotional upheaval, creating a space where you feel truly seen and understood.

We blend clinical expertise with compassion, offering an approach to DBT that feels deeply human and connected. Whether you’re struggling with borderline personality traits, emotional regulation, or trauma, our approach will help you reconnect with yourself and learn skills that work for your life.