Trauma Therapy
Reclaim Your Life
Trauma doesn’t just live in your past—it lingers in your body, your thoughts, your relationships, and your everyday life. But it doesn’t have to stay that way.
At Turn the Mind, we help you break free from the grip of trauma so you can move forward without being weighed down by the past.
How Does Trauma Therapy Help?
Unstick painful memories from the intense emotions holding them in place.
Take the power back—trauma loses its grip, symptoms fade, and the past stays in the past.
Wake up without dread and finally enjoy your days without fear, stress, or overwhelm.
And we don’t stop there. We equip you with tools to stay grounded, so you don’t just heal—you thrive. No more slipping back into cycles of anxiety. No more feeling trapped. Just you, fully present, living a life that feels good again.
This Is Your Turning Point
You are not your trauma. You are not broken. And you are capable of healing!
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy designed to help individuals process and heal from traumatic experiences. This innovative approach involves bilateral stimulation (left side, right side), such as guided eye movements, to facilitate the brain's natural healing processes. By targeting distressing memories and emotions linked to trauma, EMDR helps reduce their intensity and negative impact on daily life. This technique has shown remarkable efficacy in treating various trauma-related conditions, offering a path toward healing and recovery for those who have experienced significant emotional distress. To learn more about EMDR, view this background video about EMDR.
Our trained/certified EMDR therapists will guide you through this transformative process, helping you move beyond trauma and find relief.
Somatic Experiencing (SE)
SE is a therapeutic approach that focuses on how the body responds to trauma and stress. By exploring physical sensations and bodily experiences, this method helps individuals release pent-up tension and regulate their nervous system. Somatic Experiencing aims to restore a sense of safety and ease in the body, allowing individuals to process and heal from traumatic events. By addressing the physical manifestations of trauma, this approach can support individuals in reconnecting with their body's innate capacity for self-regulation and resilience. For more information about SE, click here.
