Polyvagal Theory

Exploring Polyvagal Theory has improved our understanding of trauma, depression, anxiety, and emotional control by showing how the autonomic nervous system (ANS) shapes our reactions to the environment.

The ANS has two parts: the sympathetic system, which activates the "fight or flight" response during perceived threats, and the parasympathetic system, which encourages a "rest and digest" state when we feel safe.

In trauma therapy, polyvagal theory is used to help individuals understand how their nervous system is affected by traumatic experiences and how they can learn to regulate their nervous system to improve their responses. Trauma-focused therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing (SE) use techniques that help individuals identify and process their traumatic memories and shift from a state of sympathetic arousal to parasympathetic regulation. By learning to regulate their ANS, individuals can reduce symptoms of trauma such as anxiety, depression, and hyperarousal.

By understanding this model, and using its explanation for fight, flight, and freeze responses to situations, clients can learn how to change their responses and shift their nervous system into a different state.   Our practice offers both EMDR and Somatic Experiencing (SE)  (Martha Jimenez, LCSW is certified in this therapy).  Click here to schedule a free 15-minute call with her.