You deserve to feel good again.
Are You Struggling with Overwhelming Emotions, Self-Harm, or Suicidal Thoughts?
Do you feel like your emotions are out of control?
Have people told you that you’re “too sensitive” or “too emotional”?
Are your relationships intense and chaotic?
Have you had thoughts like:
“My life feels out of control, and I need to take it back.”
“I want to stop feeling this way, but I don’t know how.”
“I want to build better relationships and manage my emotions.”
If this sounds familiar, you’re not alone. When emotions feel overwhelming, believing that life can improve can seem impossible. You’re not alone. Turn the Mind offers compassionate DBT programs for people seeking emotional balance and deeper healing
Dialectical Behavior Therapy (DBT) Can Help
DBT was designed specifically to help people struggling with intense emotions, self-harm, and suicidality. It’s backed by years of research and has helped countless individuals regain control of their lives.
How DBT Works
Through DBT, you’ll learn skills to:
✅ Manage distress without resorting to self-destructive behaviors
✅ Regulate and change unwanted emotions instead of acting on them
✅ Challenge negative thinking patterns to reduce emotional suffering
✅ Build and maintain healthier, more stable relationships
✅ Clarify your priorities and create the life you want
Real Change is Possible
Our clients often say that after DBT, a whole new world has opened up for them. They feel more in control, have healthier relationships, and experience fewer emotional breakdowns.
Many report:
✔️ More emotional stability – fewer extreme ups and downs
✔️ Better relationships – less conflict, more trust
✔️ More confidence – the ability to handle difficult situations without breaking down
✔️ A new sense of hope – finally believing that a life worth living is possible
Why Choose Us?
Our program is led by intensively trained DBT therapists, including a DBT-Linehan Board of Certification (DBT-LBC) certified therapist—ensuring you receive the highest quality treatment.
We offer a comprehensive, adherent DBT program, including:
✔️ Individual therapy
✔️ Skills training groups
✔️ On-demand coaching for real-world situations
✔️ A dedicated treatment team focused on your success
Not all DBT programs are created equal. Many don’t follow the full model, which can impact effectiveness. With us, you’ll get authentic DBT that works.
At Turn the Mind, we don’t just teach you DBT skills. We walk alongside you through the pain and discomfort of emotional upheaval, creating a space where you feel truly seen and understood.
We blend clinical expertise with compassion, offering an approach to DBT that feels deeply human and connected. Whether you’re struggling with borderline personality traits, emotional regulation, or trauma, our approach will help you reconnect with yourself and learn skills that work for your life.
You Deserve to Feel Better—And You Can
📞 Schedule a Free Consultation Today
Click below to take the first step toward building a life worth living.
Don’t just take our word for it…
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DBT takes time, but it really works. It’s helped me change how I react to situations that would make me ‘lose it’ before. I’ve noticed a big drop in the urge to self-harm, and I’ve been self-harm free for 7 months. It’s been hard, but DBT has shown me that change is possible, and I’m so grateful for the progress I’ve made.
-Verified client “BD”
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"Martha is talented, intuitive and is an asset to you. Thank you for ensuring you have such a great team and for helping to run a smooth service."
-Verified Client “TF”
