Somatic Experiencing: Theory and Skills
Somatic Experiencing (SE) is a body-oriented approach to healing trauma and chronic stress. Developed by Dr. Peter Levine, this therapeutic model is based on the idea that trauma resides in the nervous system rather than solely in the mind. By working with physical sensations and bodily awareness, SE helps individuals process and release unresolved traumatic energy, restoring balance to their systems.
The Theory Behind Somatic Experiencing
When we face overwhelming situations, our nervous system responds instinctively through fight, flight, or freeze. In cases of trauma, the nervous system may become "stuck," unable to complete these natural responses. This stuck energy can lead to symptoms such as anxiety, hypervigilance, emotional dysregulation, or chronic physical tension.
Somatic Experiencing operates on the principle that our bodies have an innate capacity to heal. By gently guiding clients to tune into their physical sensations and supporting the completion of incomplete survival responses, SE allows for the gradual discharge of stored trauma. This process helps restore a sense of safety and vitality.
➡️ Learn more about the science behind Somatic Experiencing
Skills Taught in Somatic Experiencing
In SE, clients are equipped with tools to help them navigate their healing process with a sense of safety and control. Some of the foundational skills include:
Tracking: Developing awareness of physical sensations to understand how the body is responding to stress or safety.
Resourcing: Identifying internal and external resources that provide comfort and support, such as grounding techniques or positive memories.
Pendulation: Learning to move between challenging sensations and feelings of safety, creating a "wave" that allows for gradual processing of traumatic energy.
Titration: Breaking down the experience of trauma into manageable pieces to avoid overwhelm.
Grounding: Establishing a connection with the present moment through physical sensations, such as feeling your feet on the floor.
A Specific Example: Using Resourcing
One practical skill taught in Somatic Experiencing is Resourcing. Resourcing involves identifying and connecting with things that evoke a sense of safety, comfort, or strength. For example, a client might focus on the memory of a loved one, the feeling of a cozy blanket, or the rhythm of their breath.
How to Try Resourcing
Sit quietly in a comfortable space and think of something that brings you peace or joy. It could be a place, a person, or even a sensory experience like the sound of ocean waves.
Close your eyes (if you feel safe) and immerse yourself in that memory or thought. Notice how your body responds—do your shoulders relax? Does your breath deepen?
Stay with this sensation for a minute or two, allowing your nervous system to soak in the sense of calm.
By practicing Resourcing regularly, you can build a stronger sense of internal stability, making it easier to face and process challenging experiences over time.
Somatic Experiencing is a gentle yet powerful way to reconnect with your body and find relief from the effects of trauma. It reminds us that healing is not just a mental journey—it’s a full-body experience.
Martha Jimenez, LCSW is certified in Somatic Experiencing (SE). Click here to schedule a free 15-minute call with her
For further information on Somatic Experiencing, we recommend the following:
➡️ ERGOS Institue for Somatic Education
