Turn The Mind 11/4/24 Turn The Mind 11/4/24

Understanding Self-Validation in DBT Therapy

Many clients entering DBT therapy have experienced significant invalidation in their early life. Whether from parents, teachers, or society at large, they received consistent messages that their experiences, emotions, and perceptions were wrong or problematic. This leads to a common pattern: individuals learn to distrust their internal experiences and instead adapt to their environment's expectations, often at the cost of their emotional truth.

Turn The Mind 10/17/24 Turn The Mind 10/17/24

Comprehensive DBT vs. DBT-Informed Treatment: Understanding the Differences

There's often confusion between comprehensive DBT and DBT-informed approaches. This blog post aims to clarify the differences and explore the components of comprehensive DBT.

Turn The Mind 8/25/24 Turn The Mind 8/25/24

Transforming Lives: The Remarkable Benefits of Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) has emerged as a powerful tool in the realm of mental health treatment. This comprehensive program offers many benefits that can significantly improve the quality of life for individuals struggling with emotional regulation, interpersonal conflicts, and self-destructive behaviors. Let's explore the transformative impact of DBT and how it can help you or your loved ones build a life worth living.

Turn The Mind 4/21/24 Turn The Mind 4/21/24

DBT Target Behavior Hierarchy

n DBT, the target hierarchy is a framework that guides the prioritization of therapeutic interventions based on the severity and urgency of the client's presenting problems. It consists of a hierarchical structure that outlines the order in which different treatment targets should be addressed. This hierarchy exists to ensure that the most life-threatening or debilitating issues are tackled first, before progressing to less severe concerns.

Turn The Mind 9/3/23 Turn The Mind 9/3/23

Adult and Adolescent DBT Group Availability

Tuesday 5 pm Adult DBT Skills Virtual Group - 3 openings - NJ, NY, PA

Thursday 2 pm - Adult DBT Skills Virtual Group - 3 openings - NJ, NY ,PSYPACT States
Monday 6:30 pm - IN PERSON - Multi-Family Skills Group -waitlist - full until Jan '24

Weekday evening - Virtual - Multi-Family Skills Group - now accepting families